4th of July Desserts Appropriate for Diabetics

July four just isn’t solely the birthday of our nice nation, it is usually a day synonymous with  the 5Fs; household, buddies, enjoyable, fireworks and meals.  And we diabetics do not need to be cheated on the meals a part of the celebration!  Following, I’ve pulled collectively some nice recipes which are appropriate for diabetics and I imagine, wonderful dessert concepts in your Fourth of July celebrations.


1/2 cup contemporary blueberries

1 cup contemporary strawberries

1 small package deal strawberry-flavored sugar-free gelatin

three/four cup boiling water

1/2 cup chilly water

ice cubes

three/four cup frozen sugar-free whipped topping, thawed

Wash fruit and pat dry on a paper towel; put aside.  Reserve three strawberries with leaves nonetheless connected.  Reserve 6 blueberries and put aside with the three strawberries.  Get six parfait glasses and divide the remaining fruit evenly between them.  Put aside.

In a medium mixing bowl, stir boiling water into gelatin.  Stir not less than two minutes to dissolve gelatin fully.  Put chilly water in a two-cup measuring cup and add ice cubes to make 1 1/four cups.  Add to the gelatin and stir till barely thickened.  Take away any remaining bits of the ice cubes.  Pour out three/four cup of the gelatin and put aside.  Pour the remaining gelatin evenly over the fruit within the six parfait glasses.  Refrigerate 1 hour or till set however not agency.  Utilizing a wire whisk, stir whipped topping into the remaining gelatin till easy.  Spoon over gelatin in parfait glasses.  Refrigerate 1 hour or till agency.  Earlier than serving, prime half the glasses with the reserved strawberries and half with the reserved blueberries.


2 small pkgs sugar-free instantaneous vanilla pudding combine

three cups low-fat milk

Eight-oz.mild cream cheese, softened

Eight-oz.carton frozen sugar-free whipped topping, thawed

16 Oreo sugar-free cookies, damaged into items

Combine collectively pudding combine and milk on low pace of electrical mixer; add cream cheese and blend till nicely blended.  Add whipped topping and blend nicely with a big spoon (don’t use mixer).  Add cookie items and blend in.  Chill for a number of hours or in a single day earlier than serving.


three/four cup boiling water

1 small pkg sugar-free orange gelatin

1/2 cup chilly orange juice

1/2 cup chilly water

1/2 cup contemporary raspberries

1 small can mandarin oranges, rinsed and drained

Put dry gelatin right into a medium mixing bowl.  Stir in boiling water and nonetheless not less than two minutes till gelatin is totally dissolved.  Stir in juice and chilly water.  Refrigerate roughly 1 1/2 hours till thickened to the purpose spoon drawn by the combination leaves a particular impression. 

Take three/four cup of the thickened combination out and put aside.  Stir raspberries and orange segments into the remaining gelatin combination.  Pour into 6 serving dishes or into 1 bigger bowl.  Beat the reserved gelatin on excessive pace of electrical mixer till fluffy and roughly doubled in quantity.  Spoon over gelatin.  Refrigerate not less than three hours till agency.

When you do not thoughts heating up the oven–I counsel doing this early within the day–try these apple dumplings.  Everyone knows Apple Pie is taken into account very American however why not present your loved ones and buddies how inventive you’re by altering issues up a little bit and going with Apple Dumplings as a substitute?


2 cups self-rising flour

1/2 cup shortening

three/four cup low-fat milk

5 cups chopped apples

1 cup Equal Sugar-Lite or Splenda Mix

1 tsp cinnamon

Preheat oven to 375 levels.  Minimize flour into shortening as if making a pie crust.  Add milk.  Make right into a dough and roll out right into a rectangle.  Add Equal and cinnamon to apples and blend collectively.  Unfold apple combination over dough.   Roll up jelly-roll fashion and reduce into slices.  Place right into a baking pan and pour sauce over all.  Bake 1 hour. 

To make sauce:  Deliver to boiling:

2/three cup butter, 1/2 cup sugar, 1 cup Splenda and 1 1/2 cups boiling water

NOTE:  The sauce on this recipe makes use of 1/2 cup sugar.  You’ll be able to substitute 1/2 cup unsweetened applesauce or go together with the sugar when you do not just like the applesauce outcomes.  However concentrate on this when becoming this recipe into your weight loss program!


1 sugar-free angel meals cake

1 pkg (Eight oz) mild cream cheese, softened

1 small pkg sugar-free instantaneous vanilla pudding combine

1 tsp vanilla extract

three tbsp Splenda

1 can lite cherry pie filling or no-sugar-added cherry pie filling

1 small carton sugar-free frozen whipped topping, thawed

1/three cup chopped pecans, if desired for garnish

Tear cake into chew dimension items and lay on backside of a 9×13-inch pan.  Combine pudding in keeping with package deal instructions and refrigerate till set.  Combine cream cheese, vanilla and Splenda into the pudding.  Pour combination over prime of cake items.  Unfold pie filling over pudding combination.  High with whipped topping.  Sprinkle chopped pecans excessive.  Refrigerate 1 hour earlier than chopping to serve.

So whether or not you’re diabetic or will likely be entertaining diabetics, attempt one among these simple, scrumptious recipes and revel in dessert with out feeling responsible or sabatoging your weight loss program.  Comfortable Vacation!